Be contributing volume to your abdomen. For this is the best breakfast protein. Try replacing your usual breakfast fat yogurt, eggs, ham, and low-fat cheese. You can also have breakfast other protein forskolin fuels. See also: Paper film to reduce ideal health doctor areas of the body 2. Reducing calories by eating healthier To do what you should do is eat more fiber. Eat more vegetables, seeds, grains (chia seeds, sesame seeds, flax seeds). Eat non-starchy vegetables. Replace the oil using the oil extra virgin olive oil. Come moderately dry but fruit. 3.