Increase Your Muscle By Alpha Recover X - New York, NYFriday, 15 January 2016
thus build new muscle. Avoid creating a dramatic jump in your calories
strive to form incremental increases to your calories by adding 10g of carbs
every day for several weeks till you reach your calorie surplus of 250
calories. Remember 1g carbohydrates = 4 calories. Thus that's 60g of carbs
over vi weeks supplying you with a total of 240 calories. This will ensure you retain your body fat in control whereas adding lean muscle.