The Jack Bauer Guide To Losing Weight And Getting In Better Shape - New York, NY
Wednesday, 13 January 2016
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When you engage in extreme training sessions, additionally, you will need sufficient quantities of quality protein and complex carbohydrates to fuel the additional requirements from your metabolism. About 1.5 grams each of proteins and carbohydrates for each pound of body weight is considered ideal for a beginning. After monitoring the progress over a couple of months, this composition of carbohydrates and protein may be altered by adding / deleting carbohydrates / proteins while the case may be.
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