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Don't stop the calorie intake suddenly; doing so severely damages your metabolic system. Always refrain yourself from fad diet and diet pills. Low carbs, low protein, low calories and starvation with sugar cravings dramatically decrease the speed graph of metabolism. Diet pills work as long as you are using them but when you stop dieting you end up with almost no , bench pressing helps you develop your shoulders, triceps and chest all at The protein diet is one diet that many body builders use and maintain. It is a known fact in the world of bodybuilding that protein is necessary to gain the muscle mass you are looking for. There are many ways you can get your protein, but with a protein diet, it consists of animal meats and other such forms of protein.

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